Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
Together, we will explore emotions, relationships, self-care, and personal empowerment. We will create a plan to help support both your personal and relationship goals so you can live the life of your dreams.
I teach practical tools & skills to help patients overcome anxiety & stress. I specialize in Hypnotherapy, EMDR, Neuropsychology, Mindfulness, Couples, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), relationships & intimacy.
Together we will create a safe space for you to be your authentic self, explore underlying issues, and work towards healing and growth. Your journey is unique, and I'm here to guide and support you every step of the way.
Together we will create a safe space for you to be your authentic self, explore underlying issues, and work towards healing and growth. Your journey is unique, and I'm here to guide and support you every step of the way.
My approach is centered on authenticity and empathy, supporting clients through anxiety, grief, and life transitions. With 6 years of experience, I create a safe space for teenagers and adults to explore their challenges and foster personal growth.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
Together, we will look at the beliefs causing your issues. They may have been appropriate when acquired, often as a child, but maybe not so much today. We have to learn to accept what we can't change and have the courage to change what we can.
I believe that our behaviors, how we feel, act, in a given situation, are a result of the beliefs we have about that situation. If you are willing to investigate your beliefs and adjust them to fit today's reality, you will feel and act differently.
Through the ebb and flow of life's challenges, I will be there to cheer you on and actively listen to better understand how to help you process. I love to support clients with actionable steps that can be applied for lasting, positive change.
Through the ebb and flow of life's challenges, I will be there to cheer you on and actively listen to better understand how to help you process. I love to support clients with actionable steps that can be applied for lasting, positive change.
My approach is about working with all moving parts of your life and identifying where you need support. I utilize an evidence-based tailored approach to match your needs. I work to help heal and support the mind-body connection.