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turn toward the parts of you that have kept you in self-sabotage and get to know them with patience, compassion, and sensitivity. We will work understand the sources of your pain, and take action to create healing that is long-lasting.
turn toward the parts of you that have kept you in self-sabotage and get to know them with patience, compassion, and sensitivity. We will work understand the sources of your pain, and take action to create healing that is long-lasting.
I operate from a trauma-focused, strength-based, non-pathologizing approach. I’m trained in EMDR for trauma healing and integrate parts work and mindfulness, tailoring my approach to your specific needs.
Together, we will work to improve whatever aspect/aspects of your life you want to make better!
Together, we will work to improve whatever aspect/aspects of your life you want to make better!
I am very transparent in my therapeutic approach and will give the client the answers and choices for them to decide how they want to make change in their lives.
Together, we will explore your unique challenges in a safe, supportive environment, develop effective coping strategies, and foster resilience and personal growth to help you navigate life's complexities with confidence and clarity.
Together, we will explore your unique challenges in a safe, supportive environment, develop effective coping strategies, and foster resilience and personal growth to help you navigate life's complexities with confidence and clarity.
In my therapeutic practice, I use a holistic, client-centered approach that is goal-oriented and personalized. I integrate techniques from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Psychodynamic Therapy for tailored care.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.
explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.
My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.