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I hope to build a trusting relationship with you as your therapist. Together, we will address the challenges that are impacting you to achieve the life you desire.
I hope to build a trusting relationship with you as your therapist. Together, we will address the challenges that are impacting you to achieve the life you desire.
How we think impacts how we feel and behave. Sometimes, we have to make adjustments in the way we think to feel better, which is cognitive-behavioral therapy (CBT). I use various interventions to assist my clients improve their wellbeing.
Work together to tackle the things that impact your life.
Work together to tackle the things that impact your life.
I use a strengths based and client based approach.
I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma
I have experience working with diverse populations and a wide range of mental health concerns, including anxiety, depression, and trauma
My approach to therapy is client-centered, meaning that I tailor my interventions to meet the unique needs and strengths of each individual.
His primary goal in his practice is to work alongside clients to help them develop a deeper sense of agency and mastery over their own lives.
His primary goal in his practice is to work alongside clients to help them develop a deeper sense of agency and mastery over their own lives.
His interventions are based in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, existential therapy, narrative therapy, internal family systems, and psychodynamic therapy.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
Discuss how to rebuild your future and equip you with the tools to cope with the past and current struggles.
I will empower you to be kind to yourself through self-compassion and self-care and remind you that YOU are resilient.