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You are a unique individual with many strengths. We will focus on your strengths and build upon them. Connection and relationships are powerful and transformative. I've always been interested in attachment and studied this within my Human Development
You are a unique individual with many strengths. We will focus on your strengths and build upon them. Connection and relationships are powerful and transformative. I've always been interested in attachment and studied this within my Human Development
Are you looking to form a connection with a therapist that provides trust and safety for you to open up during your therapy journey? I quickly build relationships to better explore areas of their lives that had been avoided and take steps to heal.
With my help, you will be empowered to understand and manage your emotions, build resilience, and navigate life's challenges with confidence and strength.
With my help, you will be empowered to understand and manage your emotions, build resilience, and navigate life's challenges with confidence and strength.
I want you to feel comfortable and relaxed when sharing your thoughts and emotions with me so we can work together to overcome any obstacles. Everyone is different, so my approach is customized to meet your needs.
Together, we'll explore themes like emotional resilience, relationship dynamics, life transitions, past trauma and self-discovery. We'll address challenges and work towards solutions tailored to your unique journey, fostering growth and well-being
Together, we'll explore themes like emotional resilience, relationship dynamics, life transitions, past trauma and self-discovery. We'll address challenges and work towards solutions tailored to your unique journey, fostering growth and well-being
My approach blends empathy with practical strategies. You’ll find a collaborative environment, setting goals together, working over challenges. I emphasize understanding your unique experience and empowering you with tools personal growth and healing
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.