believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
believe that we all have a unique and gifted and with the right support and help we become our best and highest self.
I utilize a multi-theoretical approach to therapy to meet the unique needs of my clients. I utilize narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
explore issues coming from family issues, relationship difficulties, PTSD, anxiety disorders, and life stressors that can be debilitating on a daily basis. I am trained in Brainspotting which is effective in treating wide variety of issues.
We will explore what is keeping you stuck and how they contribute to the patterns that get in the way of achieving your goals. I have strong experience with Brainspotting and utilize client centered, trauma informed, and eclectic approach.
Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
Identify what needs to change or what is not working and together come up with solutions that are reasonable and attainable.
I think it is very important to create a safe and secure space for you to open up and begin to do the work.
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
My therapeutic approach is collaborative. Some styles of therapy I tend to incorporate are Dialectical Behavior Therapy (DBT), Somatic Therapy, Emotion-focused therapy, Strength-based therapy, Internal Family Systems, Mindfulness-Based Therapy.
Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.
Work toward healing your nervous system which can help with emotional regulation, improve how you show up in the world and help you make decisions that are right for you.
I use somatic approaches to help regulate your nervous system in a way that feels tolerable and sustainable.