We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
Sometimes there are issues you just can't talk about with friends or family-that's where I come in. Together we can figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
Sometimes there are issues you just can't talk about with friends or family-that's where I come in. Together we can figure out a way forward through your current difficulties so that you are stronger in the future and make healthier choices.
I offer a holistic approach that takes into account mind-body-spirit. I use cognitive-behavioral skills for fear reduction, self-soothing, and emotional clarity. As well as incorporating EMDR, EFT, and body-mindfulness techniques for lasting change.
Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.
Explore the aspects that have lead you to feel lost, unseen and stuck. We will untangle the developed pattern through rediscovering your authentic self. The focus is on nurturing the needs required for you to fully show up, be noticed and shine.
My use of attunement and intuitive understanding in cultivating a safe place for you to be raw, real, and heard. From a place of felt safety, we explore places of unmet needs and the blocks that are in the way of you receiving them.
discuss how to cope with life stressors, how to be confident in your identity, & lead a peaceful & joyful life. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
discuss how to cope with life stressors, how to be confident in your identity, & lead a peaceful & joyful life. I will help you to slow down, walk through a journey of self-discovery, & give you the tools needed to have the audacity to be yourself.
I love holding a non-judgmental space for people to heal. As a clinician of color, I acknowledge the complexities of self-discovery, challenging culture/society's stereotypes, and I am honored to be a witness of the healing journey.
process your experiences . We will examine how your past, development and patterns, influence your current emotions, behaviors and relationships. We will work to find tools and strategies that allow you to move forward.
process your experiences . We will examine how your past, development and patterns, influence your current emotions, behaviors and relationships. We will work to find tools and strategies that allow you to move forward.
I want you to feel like each session has value and meaning for you. I use an insight-oriented approach designed help you better understand yourself. I will collaborate with you and may provide interpretations to help you grow and improve.