Find Worry Therapists & Counselors in Westminster, CA.

Together, we will:

Something to know about my approach is:

It's important to me to provide a non-judgmental space where you can be yourself and check in on your progress as we go. There isn't a "one size fits all" approach to therapy. Our sessions will fit your specific needs and concerns.

Together, we will:

Identify the change or adjustments you want in your emotional life (individually or within your intimate relationships), then get you moving towards those changes.

Something to know about my approach is:

I pull from all facets of my knowledge- my life experiences as well as my education. I have a knack for identifying an underlying block that may have even left you frustrated with past therapy experiences.

Together, we will:

identify, challenge, and replace negative self-defeating patterns of thought & beliefs which no longer serve you and replace them with ones which are in alignment with your TRUTH and PURPOSE in life and FALL IN LOVE WITH YOUR LIFE.

Something to know about my approach is:

with over 30 years of experience and training I incorporate alternative modalities of healing including meditation, yoga therapy, hypnosis and music therapy with traditional approaches including Cognitive Behavioral Therapy and Psychodynamic Therapy.

Together, we will:

Together we can unpack difficult relationships, sources of stress, and areas in your life you want to improve. We will work together to ease the difficulties you are facing and develop new ways of coping with an emphasis on self-compassion.

Something to know about my approach is:

It’s important to me to provide a non-judgemental space where you can be yourself. Whether you are going through a life transition, experiencing relationship difficulties, struggling with low self-esteem, or just need someone to listen, I am here.

Together, we will:

start by putting the puzzle together that explains how things got the way the are for you. We'll identify the efforts you made to live your best life, but that ultimately may have fallen short. And then we'll patch together a plan that can work.

Something to know about my approach is:

that I don't see you as broken and needing to be fixed, and I don't judge. I see you and I as the same: humans struggling to find meaning, and trying to be effective in what matters most deeply to us. We'll work together to help you get unstuck.