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We will explore and heal the root causes of your challenges using trauma and inner child work to address past issues affecting your present life. Together, we'll reduce stress, overcome burnout, and improve your relationships.
We will explore and heal the root causes of your challenges using trauma and inner child work to address past issues affecting your present life. Together, we'll reduce stress, overcome burnout, and improve your relationships.
As a Licensed Marriage and Family Therapist with over 15 years of experience, I help adults navigate work stress, motherhood, burnout, and relationship issues. I use trauma and inner child work to address root causes and heal present-day triggers.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
Together we'll look at what's challenging you, how your past, environment, thoughts & emotions are affecting these challenges, & work through ways to adjust things that are no longer serving you. I'm big on setting boundaries & healthy communication!
Together we'll look at what's challenging you, how your past, environment, thoughts & emotions are affecting these challenges, & work through ways to adjust things that are no longer serving you. I'm big on setting boundaries & healthy communication!
My practice focuses on providing mental health and wellness services through a nontraditional, emotionally supportive lens. I meet people where they are and have real conversations, using empathy, humor, and a solution-focused approach.
Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
Learn grounding skills, be curious about our needs and wants, identify authenticity, core beliefs, art and movement work, utilize spirituality or connection to highest self, remain goal-oriented, heal and grow!
I utilize my Somatic training to use the body to work in the present, past, and sometimes future. It is a wonderful way to be whole and feel authentic. I like to emphasize Identity outside of our social obligations as well as connection.
...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.
...help you reconnect with what matters most to you. You are not a diagnosis, so your therapy shouldn't be just about reducing unwanted symptoms.
The best kind of therapist is there for you when you need them most, and impactful so you don't need therapy forever. I bring the powers of compassion + science to help you experience transformative change.