Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT.
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
Explore issues surrounding mood, relational or personal issues with a particular passion for improving familial and interpersonal relationships. We will strategize practical solutions with an eye toward familial healing and personal growth.
I treat people as the experts in their own life experience. Our job together is explore the nature of their presenting issues and to discuss and strategize solutions that would best serve them and their loved ones toward agreed upon goals.
work with you to identify alternatives to negative coping skills and identify barriers and goals. I am to support you in creating your own meaning for whatever pain or struggle you may be going through.
work with you to identify alternatives to negative coping skills and identify barriers and goals. I am to support you in creating your own meaning for whatever pain or struggle you may be going through.
I will always go at the pace that you need it to be and will not rush you, as we can't learn to run before we can walk. The rapport that is built is the most important aspect of therapy, and can make or break a positive therapeutic sessions.
Working together on your stressors, thoughts, and needs no topic is out of bounds.
Working together on your stressors, thoughts, and needs no topic is out of bounds.
The approach I most commonly use with my client is Person-Centered, Motivational Interviewing and Trauma Informed approach.
create a therapeutic relationship that supports you feeling heard, safe and valued. Together we will collaborate on your needs to create growth and an understanding of yourself with hopes you become more empowered and meet your future goals.
create a therapeutic relationship that supports you feeling heard, safe and valued. Together we will collaborate on your needs to create growth and an understanding of yourself with hopes you become more empowered and meet your future goals.
I work collaboratively with you and use an integrative, evidence based approach based on each client’s goals, strengths and challenges.