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Lauren Cairns
Together, we will:
Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Lauren Cairns
Together, we will:
Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Something to know about my approach is:
Therapy with me is collaborative. We meet overwhelming emotions with curiosity rather than judgement and help you make space for yourself to show up more authentically in your life. My approach is emotionally focused and trauma-informed.
FOCUS AREAS:
- Anxiety
- Depression
- Emotional Caretakers
- Family Conflict
- Highly Sensitive People
- Life Transitions
- parent/adult child relationships
- People Pleasing
- Self Esteem & Confidence Issues
- Trauma
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Ileana Gallegos
Together, we will:
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Ileana Gallegos
Together, we will:
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
Something to know about my approach is:
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
FOCUS AREAS:
- Adoption
- Anger Management
- Anxiety
- Attention Deficit / Hyperactivity Disorder (ADHD)
- Behavioral Issues
- Codependency
- Coping Skills
- Depression
- Divorce and Separation
- Domestic Violence
- Family Conflict
- Relationship problems
- Trauma
Jocelyn Morris-Bryant
Together, we will:
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Jocelyn Morris-Bryant
Together, we will:
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
Something to know about my approach is:
We understand how to unpack and change a habit that does not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
FOCUS AREAS:
- Anxiety
- Artists & Creative Personalities
- Coping Skills
- Couples issues
- Creatives
- Depressive Disorders
- Family Conflict
- Individual Issues
- Interpersonal effectiveness
- Irrational Thoughts
- Life Stress
- Marriage Counseling
- Pre-Marital Counseling
- Relationship Distress
- Self-Awareness
- Self Understanding
- Situational Stress
- Trauma Resolution
Stephanie Lind
Together, we will:
supporting you to decrease and better manage anxiety, reduce depression, find a better work-life balance, and improve self-esteem.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Stephanie Lind
Together, we will:
supporting you to decrease and better manage anxiety, reduce depression, find a better work-life balance, and improve self-esteem.
Something to know about my approach is:
My aim is to be by your side and support you in navigating all of life’s challenges. If you’re feeling overwhelmed or stuck in a negative place that’s not serving you, I’d love to talk with you about how we could work together.
FOCUS AREAS:
- acute stress
- College Students
- grief
- High anxiety
- Major Depressive Disorder
- Relationship Distress
John Johnson
Together, we will:
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
VIEW PROFILE
John Johnson
Together, we will:
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
Something to know about my approach is:
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.
FOCUS AREAS:
- Anger
- Anger Management
- Anxiety
- Couples issues
- Couples sex therapy
- Couples Therapy
- COVID 19 Stress and Anxiety
- Depression
- family business
- Finances
- Financial Anxiety
- Financial Goals
- Generalized Anxiety
- Performance Enhancement
- public speaking
- Sex Anxiety
- Social Anxiety
- Sports Performance
- Starting a Business
- Stress Management
- Test/Performance Anxiety
- Weight Management
- Work stress
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