Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Help you release the responsibility for others’ emotions causing people-pleasing and burn-out. We explore and challenge unhelpful beliefs, supporting you in setting boundaries, developing self-compassion, and acknowledging your own needs as valid.
Therapy with me is collaborative. We meet overwhelming emotions with curiosity rather than judgement and help you make space for yourself to show up more authentically in your life. My approach is emotionally focused and trauma-informed.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I have helped individuals with trauma, mental illness, relationship issues, life transitions, and grief and loss.
I utilize a variety of techniques including psychodynamic, solution-focused, attachment based therapy, motivational interview, cognitive-behavioral and supportive interventions.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
Explore ways to improve yourself and your relationships, smooth out the chaos and find joy. Learn how your thoughts, feelings and behaviors are connected. Develop insight into why you are the way you are to recreate who you really want to be.
We understand how to unpack and change a habit that does not serve your adulthood and your life. Our approach is unique to you and how you want your life to be. As a result, you will notice a change in how you think and respond at every session.
supporting you to decrease and better manage anxiety, reduce depression, find a better work-life balance, and improve self-esteem.
supporting you to decrease and better manage anxiety, reduce depression, find a better work-life balance, and improve self-esteem.
My aim is to be by your side and support you in navigating all of life’s challenges. If you’re feeling overwhelmed or stuck in a negative place that’s not serving you, I’d love to talk with you about how we could work together.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
We'll explore the pain & challenges in your relationships, work life, & well being. By listening to the details, I identify the small changes that make the biggest differences. We'll transform the internal negative voices into positive self talk.
With decades of experience in many approaches I adapt my tools to your specific style and situation. My empathy is grounded in my own journey from childhood abuse to kindness to myself and others. I use a mind body approach to facilitate change.