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There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
There will likely be laughter and tears, difficult conversations, "Aha" moments, and a challenge to be honest with yourself. We will connect to create a calm/safe space. You will re-learn confidence, re-train unhealthy attachments and learn coping.
I treat trauma through the lens of mind/body connection. I primarily use EMDR, which bridges the trauma stored in your body/mind/spirit to allow healing, CBT, which helps you identify and replace unhealthy thoughts, and DBT to teach coping skills
Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.
Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.
I share my own thoughts and insights, inviting discussion, self reflection and processing. I provide a judgement free space where you can come as you are and feel heard and seen.
Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
I am a relational therapist. I utilize an attachment and development based framework and adapt to the individualized needs of each individual. I take a collaborative approach and emphasis client autonomy.
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help
I believe in helping others find new hope, and the courage to take the steps towards change, growth, and fulfilling lives. I'm here to listen. I'm here to help
I provide a neutral ground for my clients. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Internal Family Systems, Solution Focused, and more.
I believe discovering who you are through corrective process creates a kind of flexibility and liberation that can help you find the life you want
I believe discovering who you are through corrective process creates a kind of flexibility and liberation that can help you find the life you want
Through deep introspection and honest communication, I aim to facilitate a space for a rich therapeutic relationship to unfold