work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
work to achieve the goals you decide upon, uncover what might be a barrier and explore ways to overcome those obstacles.
you are in charge of sessions. We will focus on what is bothering you or is on your mind. You set the goals.
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
I utilize Accelerated Resolution Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
Use a combination of different techniques depending on your needs to stay motivated and work towards your goals. Together, we can expect to gain new insights, and develop strategies for life's challenges.
Use a combination of different techniques depending on your needs to stay motivated and work towards your goals. Together, we can expect to gain new insights, and develop strategies for life's challenges.
I take a personalized and holistic approach focusing on aligning the mind, body, and spirit. I draw upon your strengths, values, and experiences to develop a tailored plan to help you navigate life's challenges.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
Learn about what stress and mind-body connection feels like to you and create accessible ways to make the changes you are looking for and the shifts and pattern interrupts you need.
I am always listening with the lens of you as the expert of your life. I'm here to reflect back, think objectively about patterns and barriers, and help build understanding, awareness, and tools to create more space for balance, healing, and growth.
I believe in treating everyone with respect, sensitivity, and compassion, so we will tailor your sessions to meet your individual needs. We will create a treatment plan to meet your unique and specific needs, and it will be based on what you want.
I believe in treating everyone with respect, sensitivity, and compassion, so we will tailor your sessions to meet your individual needs. We will create a treatment plan to meet your unique and specific needs, and it will be based on what you want.
I have experience helping clients with stress and anxiety, relationships, trauma, and abuse, & parenting issues. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you.