Together we will talk through your issues with compassion and get you back on the path to your goals. I offer sessions later in the evening because I understand the importance of people's jobs. Send me a message if I sound like a good fit!
Together we will talk through your issues with compassion and get you back on the path to your goals. I offer sessions later in the evening because I understand the importance of people's jobs. Send me a message if I sound like a good fit!
I help by giving you the coping skills to make positive transformations and get to a place where they are thriving and enjoy life. I specialize in a person-centered care approach that meets you where you're at without judgements.
I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.
I can support with depression, anxiety, stress, trauma, navigating changes/adjustment, overwhelm, decision making, or relationship dynamics.
We will explore emotions, thought patterns, behaviors, diverse parts of you, self-esteem, possible past trauma, attachment, navigating relationships with others around you, regulation strategies, and your strengths within our time together.
By evoking in-born positive qualities, such as courage, kindness, calm, and inner strength, clients notice the unhelpful habitual patterns of thoughts, emotions and beliefs that have been blocking these innate qualities from arising.
By evoking in-born positive qualities, such as courage, kindness, calm, and inner strength, clients notice the unhelpful habitual patterns of thoughts, emotions and beliefs that have been blocking these innate qualities from arising.
I am a body-based (somatic) therapist and integrate client-centered talk therapy in sessions. Since 2006, I have developed a style of therapy focused on integrating the mind and body through practices that evoke positive psychological qualities.
People are the experts of their own lives. I'm a facilitator and supporter of weaving through a client's life challenges. I specialize in working with clients, through experiences such as the loss of a loved one, chronic illness, anxiety, etc.
People are the experts of their own lives. I'm a facilitator and supporter of weaving through a client's life challenges. I specialize in working with clients, through experiences such as the loss of a loved one, chronic illness, anxiety, etc.
I work solely with female clients. My treatment approach include solutions focused, humanistic, and mindfulness. But I tailor therapy sessions to the individual person, so some therapeutic approaches may be outside of this box.
Together, we will work to identify the root cause(s) of what brings you to therapy. This road can be tough at times, but my goal is to listen to you, be curious about your goals and help you forge a path forward into growth and healing.
Together, we will work to identify the root cause(s) of what brings you to therapy. This road can be tough at times, but my goal is to listen to you, be curious about your goals and help you forge a path forward into growth and healing.
I do not to use 'cookie-cutter' approaches, rather I value my clients as individuals and appreciate their uniqueness. Becaue of this belief, I like to actively engage with my clients, creating a collaborative environment towards goals and solution.