Browse > Colorado > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Colorado.

Show cities in Colorado    

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Colorado CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (49 total therapists)
Showing 1 - 5 (49 total therapists)
Filters:
Picture of Megan Steedman, therapist in Colorado
Megan Steedman
Together, we will:

get to know the depths of you--including the stories you tell yourself, your inner dialogues, and who your authentic self really is. We will explore the light and dark parts of you so that you can exist without fear and lean into who you are.


VIEW PROFILE
Picture of Megan Steedman, therapist in Colorado
VIEW PROFILE
Together, we will:

get to know the depths of you--including the stories you tell yourself, your inner dialogues, and who your authentic self really is. We will explore the light and dark parts of you so that you can exist without fear and lean into who you are.

Something to know about my approach is:

curiosity is deeply important to me. I have found that healing comes from knowing yourself-- even the parts of you that you are scared of. I aim to create a safe space for you to be curious about you, too.

FOCUS AREAS:
  • Boundaries
  • Childhood Trauma
  • Communication Issues
  • Creatives
  • Depression
  • Generalized Anxiety
  • Identity Development
  • Identity Issues
  • Religious Trauma
  • Self-acceptance
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Spiritual Exploration
Read more about me
Megan Steedman remote and phone therapy in Colorado
Picture of Anna Khandrueva, therapist in Colorado
Anna Khandrueva
Together, we will:

develop a close and trusting relationship over time. We will explore your needs, set goals, and decide which approach is right for your situation. I will not push you past your comfort - we will work as a team to help you heal.


VIEW PROFILE
Picture of Anna Khandrueva, therapist in Colorado
VIEW PROFILE
Together, we will:

develop a close and trusting relationship over time. We will explore your needs, set goals, and decide which approach is right for your situation. I will not push you past your comfort - we will work as a team to help you heal.

Something to know about my approach is:

I work with couples and individuals. For couples, I use the practical and solution-focused Gottman Method. For individuals, I use EMDR therapy, mindfulness, and cognitive behavioral therapy depending on your needs.

FOCUS AREAS:
  • Bipolar Disorder
  • Couples Therapy
  • EMDR
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma EMDR
Read more about me
Anna Khandrueva remote and phone therapy in Colorado
Picture of Julien Faure, therapist in Colorado
Julien Faure
Together, we will:

Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.


VIEW PROFILE
Picture of Julien Faure, therapist in Colorado
VIEW PROFILE
Together, we will:

Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.

Something to know about my approach is:

To be most effective, I believe that counseling needs to be a collaborative endeavor. I see myself as a consultant working together with you toward where you want to be in life. As my client, you can expect a warm and welcoming environment.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Eating Disorders
  • Relationship issues
  • Trauma
Read more about me
Julien Faure remote and phone therapy in Colorado
Picture of Della S. Lusk, Ph.D., therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Texas, Utah, Virginia
Della S. Lusk, Ph.D.
Together, we will:

I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


VIEW PROFILE
Picture of Della S. Lusk, Ph.D., therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitve behavioral therapy (CBT) approach with most clients.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adulting
  • Child or Adolescent Therapy
  • Codependency
  • College Students
  • Coping with medical illnesses
  • Executive Coaching
  • Families
  • Forensics
  • Graduate Students
  • High-functioning anxiety
  • Personal growth
  • Psychological/Neurocognitive Evaluations
  • Starting College
Read more about me
Della S. Lusk, Ph.D. remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Texas, Utah, Virginia
Picture of Megan Wykoff, therapist in Colorado
Megan Wykoff
Together, we will:

Explore your thoughts and emotions in a safe, non-judgmental space to learn how to help you heal best. I use an attachment-based lens and a person-in-environment perspective to guide you along your healing journey.


VIEW PROFILE
Picture of Megan Wykoff, therapist in Colorado
VIEW PROFILE
Together, we will:

Explore your thoughts and emotions in a safe, non-judgmental space to learn how to help you heal best. I use an attachment-based lens and a person-in-environment perspective to guide you along your healing journey.

Something to know about my approach is:

I believe everyone needs an individualized, holistic level of care. I utilize modalities such as TF-CBT, DBT, CBT, motivational interviewing, and other creative interventions, such as mindfulness-based therapy to develop the best path for you.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Complex Trauma
  • Depression
  • Interpersonal Problems
  • Life Stress
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
Read more about me
Megan Wykoff remote and phone therapy in Colorado