Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
Create a safe space to process through the emotions surrounding your performance and the different elements contributing to your struggles. We will move into the ways that you feel comfortable attempting change and learning the appropriate tools.
We will focus on your own thoughts and feelings surrounding your performance concerns in order to create a unique approach to understanding tools and techniques to help move towards your goals.
explore the roots of things you are struggling with. With greater understanding we will work to build up your toolbox full of the skills you need to overcome these barriers in the future.
explore the roots of things you are struggling with. With greater understanding we will work to build up your toolbox full of the skills you need to overcome these barriers in the future.
I value developing great collaborative therapeutic relationships with my clients. I am here to help guide and encourage you through the various hardships, but also celebrate your wins with you.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
work on performance anxiety, depression, OCD, self-esteem issues, chronic health, or other issues related to anxiety or depression.
I am a firm believer in the power of therapy, that changing your thoughts can change your life, and that no one is beyond help
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I walk the road of healing with clients, giving them the tools and confidence to choose their preferred paths. I believe strongly in a client-centered approach that honors client agency in choosing therapeutic goals and outcomes.
creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
creatively challenge the ideas and stories that are a part of your lived experience. My theoretical orientation and approach follow this belief; the person is not the problem, the problem is the problem.
I believe that everyone has a unique story and perspective on the world. It is my goal to foster a safe and collaborative space where we can build trust and explore various parts of that story together.