collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.
collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.
I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).
Journey through your story at a pace you set. My goal is to stand with you and assist you in finding healthy ways to heal from past or current life struggles. It is important to me to provide a safe space where you feel seen, respected, and heard.
Journey through your story at a pace you set. My goal is to stand with you and assist you in finding healthy ways to heal from past or current life struggles. It is important to me to provide a safe space where you feel seen, respected, and heard.
I use a person-centered approach while also including components from cognitive-behavioral therapy, narrative therapy, mindfulness, and faith-based counseling when desired. The focus of our time together will remain on your goals.
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
No matter what brings you to therapy, if this is your first or fourth time, I believe growth is always possible, and you can enact change in your life. Life is a continuous journey full of twists and turns – I want to join alongside your journey!
My practice is focused on identity development and personal and relational growth by providing a space for gracious acceptance and authenticity.
Accomplish your goals, achieve a more focused, and adjusted you!
Accomplish your goals, achieve a more focused, and adjusted you!
I take a holistic approach to therapy, as I cater to all aspects of my client's well-being. I use a range of customized modalities and techniques to meet each client's unique needs.
Together we will explore your identity, pain, and strengths. I embrace more Non-traditional therapeutic techniques. I love incorporating creative arts, mindfulness, and tools specific to each client.
Together we will explore your identity, pain, and strengths. I embrace more Non-traditional therapeutic techniques. I love incorporating creative arts, mindfulness, and tools specific to each client.
I am drawn to a humanistic view of therapy and focus on you as a singular human with unique and complex experiences. I also approach each person with a trauma-informed lens and with social justice in mind.