My approach to counseling is to take the time to build a therapeutic alliance with each client by learning your unique story to understand your approach to challenges and tap into your strengths.
My approach to counseling is to take the time to build a therapeutic alliance with each client by learning your unique story to understand your approach to challenges and tap into your strengths.
Perhaps it is through my experience, as a first generation immigrant, that I take pride in being a thoughtful multicultural counselor who accepts people from all walks of life.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
We will discover your Strengths, your Resources, your Wisdom and Resilience. I will help illuminate hope that may be hard for you to see right now. We will work together to create meaningful solutions and life-long skills so you will thrive.
I hope to make you feel comfortable in your own space. I know you might be feeling overwhelmed and it can be a daily struggle just getting ready for the day. Through telehealth, you can get support when circumstances make it difficult to leave home.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) are used in my practice to find an eclectic path to your unique treatment.
By working together, we will develop a holistic treatment plan that not only addresses your immediate concerns but also empowers you to discover and reinforce your inner strength.
find your strength, hope, and humor again in facing your struggles and work together to develop your personalized treatment plan.
find your strength, hope, and humor again in facing your struggles and work together to develop your personalized treatment plan.
I use an integrated approach that includes therapy, lifestyle coaching, medication (when appropriate), and more to help my clients regain a sense of control and increase their joy during challenging times.
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
discuss past traumas, family dynamics, work stress, and life transitions, to list a few.
I utilize Accelerated Resolution Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.