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Find Solutions Focused Therapy Therapists & Counselors in West Colorado Springs of Colorado Springs, CO.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Colorado Springs, Briargate, Broadmoor, Central Colorado City, or even East Colorado Springs, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

West Colorado Springs of Colorado Springs, CO Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (72 total therapists)
Showing 1 - 5 (72 total therapists)
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Picture of Stephanie Williams, mental health therapist in Colorado
Stephanie Williams
Together, we will:

collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.


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Picture of Stephanie Williams, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

collaborate to identify pieces of your past and current patterns that may be blocking you from the life you want to experience. We can take a look at the messy, dark, and hopeful parts of your journey.

Something to know about my approach is:

I work from a client-centered approach considering I believe you are the expert of your own experiences. I often integrate tools from cognitive-behavioral (CBT), dialectical-behavioral (DBT), and solution focused therapy (SFBT).

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Emotional Regulation
  • Grief
  • Identity
  • Relationships
  • Self-Esteem
Read more about me
Map in Aurora, Colorado for Stephanie Williams therapy location.
0.8 miles from you
Picture of Ashlie Robertson, mental health therapist in Colorado
Ashlie Robertson
Together, we will:

Together, we will do "the work." This might include building new skills that manage distress outside of the session. Target problematic styles of thinking and understand the root of it. Or aiming to resolve said root and promote a healthy life.


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Are We a Match?

Take Our Survey
Picture of Ashlie Robertson, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will do "the work." This might include building new skills that manage distress outside of the session. Target problematic styles of thinking and understand the root of it. Or aiming to resolve said root and promote a healthy life.

Something to know about my approach is:

I do not strictly work within one theoretical framework; My approach is very pragmatic. I won’t just sit and listen. I understand the terrain of the mind and how to help it change. As your guide, we will create a plan unique to your needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Trauma
Read more about me
Map in Fountain, Colorado for Ashlie Robertson therapy location.
2.4 miles from you
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Picture of Jennifer Linton, mental health therapist in Colorado
Jennifer Linton
Together, we will:

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.


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Are We a Match?

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Picture of Jennifer Linton, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.

Something to know about my approach is:

I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Expatriates
  • Grief
  • Military Life Transition
Read more about me
Map in Fort Collins, Colorado for Jennifer Linton therapy location.
2.7 miles from you
Picture of Jake Arrowsmith, mental health therapist in Colorado
Jake Arrowsmith
Together, we will:

Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.


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Picture of Jake Arrowsmith, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will uncover ways to interpret your emotions, alleviate stress, and navigate through life's challenges.

Something to know about my approach is:

As a therapist, I believe that every person has a unique set of values, beliefs, experiences, and cultural background. In our work together, I will strive to create an environment that is tailored to your individual needs and goals.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • Eating Disorders
  • Grief
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Map in Loveland, Colorado for Jake Arrowsmith therapy location.
2.7 miles from you
Picture of Jenn Duncan, mental health therapist in Colorado
Jenn Duncan
Together, we will:

work to achieve goals that are important to meet your desired growth.


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Are We a Match?

Take Our Survey
Picture of Jenn Duncan, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to achieve goals that are important to meet your desired growth.

Something to know about my approach is:

I am prepared to meet you where you are in your journey and help you transform into the best version of yourself.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
Read more about me
Map in Loveland, Colorado for Jenn Duncan therapy location.
2.7 miles from you