Whether you are struggling with anxiety, depression or any other issue, we will work together to help you recognize underlying problems, realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Whether you are struggling with anxiety, depression or any other issue, we will work together to help you recognize underlying problems, realize your strengths and adjust certain behaviors and thoughts to see things in a different, healthier way.
Through many different tools to connect with that inner guidance, I help my clients to ground themselves into that truth and recenter their internal beliefs to move through struggles with authenticity and authority.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.
I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
Take on what you may be struggling with. You don’t have to stay stuck in your thoughts and feelings forever. There are ways to work through these challenges and reclaim your life. Change can be a wonderful thing!
I meet you where you're at. Having someone to share your story with and help you work through those sticky points can be a powerful experience. Therapy is a collaborative effort, and I would be honored to be your partner on your healing journey.
Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.
Together, we can confront difficult emotions and experiences and help you to take control of your life, find your own sense of meaning and purpose, and live authentically in the face of life's challenges.
I seek to be attuned to your thoughts and feelings and am committed to working collaboratively with you towards your healing and growth.
Explore patterns in your relationships and the ways in which these have been passed down in your family. We will expand your ability to be present in the moment and deepen connection with yourself and those you love.
Explore patterns in your relationships and the ways in which these have been passed down in your family. We will expand your ability to be present in the moment and deepen connection with yourself and those you love.
I approach therapy with individuals and families by understanding how their relationships and context impact their lives. I use creative interventions to deepen emotional experiences and new ways of thinking.