explore the challenges that you're struggling with, and help you rebuild your life and begin rebuilding your dreams that you thought were lost.
explore the challenges that you're struggling with, and help you rebuild your life and begin rebuilding your dreams that you thought were lost.
I meet clients where they are, using an eclectic approach.
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I walk the road of healing with clients, giving them the tools and confidence to choose their preferred paths. I believe strongly in a client-centered approach that honors client agency in choosing therapeutic goals and outcomes.
Explore your emotions and challenges, develop effective coping strategies, and work towards healing and personal growth. We’ll focus on understanding your trauma history, fostering resilience, and enhancing your daily life and relationships.
Explore your emotions and challenges, develop effective coping strategies, and work towards healing and personal growth. We’ll focus on understanding your trauma history, fostering resilience, and enhancing your daily life and relationships.
I specialize in trauma-informed care, using EMDR and IFS-informed techniques. My approach is collaborative and client-centered, ensuring that you feel seen, heard, and understood throughout your healing journey.
use art materials and other therapeutic methods to identify emotions, develop self-awareness, build connection, transform trauma and negative childhood experiences.
use art materials and other therapeutic methods to identify emotions, develop self-awareness, build connection, transform trauma and negative childhood experiences.
it is trauma-informed; it means that I focus on creating safety with my clients. It's also attachment-based: we explore childhood relationship patterns to learn how to have healthier ways of being in relationship with ourselves and others.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
Together we will work to set helpful and attainable goals specific to your situation. We will spend time getting to know each other, processing thoughts and emotions, learning tools, and practicing coping skills to help reach our goals.
I take a collaborative approach to therapy using a Person Centered lens. I also pull techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative therapy.