Develop skills to move through life transitions with a sense of peace, identify and shift unhelpful relationship beliefs and behaviors, create a positive self image and create a deeper, more fulfilling life.
Develop skills to move through life transitions with a sense of peace, identify and shift unhelpful relationship beliefs and behaviors, create a positive self image and create a deeper, more fulfilling life.
I offer a dynamic, person-centered approach, where I draw from many therapies including CBT, attachment-based therapy, somatic therapy, jungian psychology and psychedelic psychotherapy. I personalize my approach to meet each clients needs.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
I promise to work with you to blend evidence-based modalities, including CBT, EMDR, DBT, IFS and Mindfulness, to help you find your path to healing. (I know all of those letters can sound like mumble jumble- please reach out with any questions.)
We’ll talk about where you’ve been and where you’re going. We’ll work to create a present and future that you feel good about and that you look forward to.
We’ll talk about where you’ve been and where you’re going. We’ll work to create a present and future that you feel good about and that you look forward to.
In working with me, we will slow down and hold space for your emotions, and we’ll consider and explore new possibilities for how you relate to yourself. You’ll likely feel more hopeful and more compassionate toward yourself as well.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
By working with me, you can expect a safe and supportive space to explore, discover unknown experiences and deeper feelings, and work in supportive collaboration towards your unique goals.
My counseling services are based on a compassionate, client-centered approach grounded in evidence-based such as ACT and EMDR and practices and lesser-known practices, such as psychodynamic and movement-based approaches.