You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
Together we’ll embark on a journey of self-discovery, exploring challenges, cultivating resilience, and fostering growth and healing. We'll navigate the complexities of your experiences, as you overcome challenges and start to live your best life.
My approach is very relational. I draw from psychodynamic, family systems, & attachment theories. I focus less on sickness, instead creating space for you to explore & understand your past, make changes in the present, & pursue the future you want.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
explore, grow, and heal. Whether you're evaluating your relationships, experiencing loss, exploring your career path, feeling challenged by postpartum issues or parenthood, or are looking for support navigating a life transition, you've got this.
I promise to work with you to blend evidence-based modalities, including CBT, EMDR, DBT, IFS and Mindfulness, to help you find your path to healing. (I know all of those letters can sound like mumble jumble- please reach out with any questions.)
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
We’ll peel back layers to yourself and you life. We’ll process psychological and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.
Together, we will build relationship with the potential that is within you, building meaningful connections, and creating a more fulfilling reality that aligns with your authentic self.
Together, we will build relationship with the potential that is within you, building meaningful connections, and creating a more fulfilling reality that aligns with your authentic self.
Therapy is a collaborative journey, and I strive to always remain a student of the human experience. My approach is holistic and client-centered, drawing from therapeutic modalities such as EMDR, Internal Family Systems, and Trauma-informed care.