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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in Five Points of Denver, CO.

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Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Denver, Auraria, Baker, Capitol Hill, or even Cherry Creek, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Five Points of Denver, CO DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (111 total therapists)
Showing 1 - 5 (111 total therapists)
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Picture of Christina Abood, mental health therapist in Colorado
Christina Abood
Together, we will:

You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.


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Picture of Christina Abood, mental health therapist in Colorado
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Together, we will:

You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.

Something to know about my approach is:

My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Chronic Stress
  • Confidence
  • Depression
  • Divorce and Separation
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Map in Denver, Colorado for Christina Abood therapy location.
1.8 miles from you
Picture of Sable Icenogle, mental health therapist in Colorado
Sable Icenogle
Together, we will:

My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.


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Picture of Sable Icenogle, mental health therapist in Colorado
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Are We a Match?

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Together, we will:

My therapeutic approach is rooted in compassion, understanding, and a deep respect for each individual's unique journey.. You're not alone; let's create a safe space for growth. Your journey begins here.

Something to know about my approach is:

In therapy, clients possess resilience and strength to heal. With openness and engagement, they can achieve goals and deepen self-understanding.

FOCUS AREAS:
  • Acute Grief
  • ADHD Testing
  • Adolescent Anxiety
  • Adult ADHD
  • Alternative Relationships
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Birth Trauma
  • Chronic Fear
  • Chronic Stress
  • Climate Change Stress
  • Complex Anxiety
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Driving Anxiety
  • Family Trauma
  • Fears and Phobias
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Hoarding
  • Illness and Disease
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Job Loss
  • Job Stress
  • Lyme Disease
  • Manic Depression
  • Medical Trauma
  • Memory Loss
  • Mild Depression
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Perinatal Mood/Anxiety Disorders
  • Political Anxiety
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy and Infant Loss
  • Prolonged Grief Disorder
  • Racial Trauma
  • Relational Trauma
  • Relationship Distress
  • Relationships
  • Relationship Trauma
  • Religious Trauma
  • Sadness
  • Seasonal Depression
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Self-Sabotage
  • Self-Worth
  • Sex Anxiety
  • Sexual Trauma
  • Sibling Relationships
  • Situational Grief
  • Situational Stress
  • Spiritual Trauma
  • Stress Eating
  • Stress-Related Disorders
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Trauma
  • Trauma-Related Disorders
  • Traumatic Loss
  • War Trauma
  • Work Stress
Read more about me
Map in Parker, Colorado for Sable Icenogle therapy location.
2.7 miles from you
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Picture of Nicole Bieri, mental health therapist in Colorado
Nicole Bieri
Together, we will:

If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.


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Picture of Nicole Bieri, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. I have special training in relational therapy and how to strengthen these "systems" and the influence they have on our lives.

Something to know about my approach is:

I like to use a more direct approach and have an interactive feedback style. This is often a blend of theory and questions designed to help get us to our goals.

FOCUS AREAS:
  • Abusive Relationships
  • Acute Grief
  • ADHD in Womxn or Femme Populations
  • ADHD Testing
  • Adolescent Anxiety
  • Adult ADHD
  • Affairs and Cheating
  • Agoraphobia
  • Alternative Relationships
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Betrayal Trauma
  • Binge Eating
  • BIPOC
  • Bipolar Disorder
  • Bipolar II
  • Birth Trauma
  • Christian Women
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Co-Parenting
  • Couples
  • Couples Sex Therapy
  • COVID-Related Stress and Anxiety
  • Depression
  • Disenfranchised Grief
  • Disordered Eating
  • Dissociation
  • Domestic Violence Survivors
  • Driving Anxiety
  • Eating Disorders
  • Eco-Anxiety
  • Emotional Eating
  • Fears and Phobias
  • Finances in a Relationship
  • Food Allergy Anxiety
  • Food and Eating Concerns
  • Gender Dysphoria
  • Gender Identity
  • Gender Non-Conforming
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Healing From Relationships
  • Health Anxiety
  • High Anxiety
  • High-Functioning Depression
  • Hoarding
  • Homophobia
  • Illness Anxiety Disorder
  • Infidelity
  • Interfaith Relationships
  • Intergenerational Trauma
  • Interracial Relationships
  • Intuitive Eating
  • Job Loss
  • LGBTQ+
  • LGBTQ+ Children
  • LGBTQ Family Development
  • Manic Depression
  • Medical Trauma
  • Memory Loss
  • Mild Depression
  • Military Life Transition
  • Military Service
  • Mother-Daughter Relationships
  • Negative Self-Talk
  • Neurodivergence
  • Nonbinary Gender Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Open Relationships
  • Parent-Child Relationship
  • Parenting
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Parenting Skills
  • Parent of Sexual Abuse Survivor
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Political Anxiety
  • Polyamory
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Infant Loss
  • Premarital Counseling
  • Prolonged Grief Disorder
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Relationship Trauma
  • Religious Trauma
  • Reparenting Yourself
  • Sadness
  • Seasonal Depression
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Self-Understanding
  • Sex Anxiety
  • Sexual Trauma
  • Situational Grief
  • Sobriety
  • Social Anxiety
  • Spiritual Trauma
  • Stress Eating
  • Substance Abuse
  • Substance Use
  • Substance Use Disorders
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Transphobia
  • Traumatic Loss
  • Veterans/Military Families
  • Vicarious Trauma
  • War Trauma
Read more about me
Map in Westminster, Colorado for Nicole Bieri therapy location.
2.7 miles from you
Picture of Sean Theodoratos, mental health therapist in Colorado
Sean Theodoratos
Together, we will:

Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.


View Profile

Are We a Match?

Take Our Survey
Picture of Sean Theodoratos, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the changes you want for yourself, plan how to pursue the change. Through our work you will explore your relationship with yourself, others, and what is needed for nurturing both for a more positive life experience.

Something to know about my approach is:

I take a motivational and solution-focused approach to mental health practice. We will use evidence-based tools to help discover what skills will best help you manage emotional stresses and mental health symptoms.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Attachment Issues
  • Attachment Styles
  • Betting and Gambling
  • Boundaries
  • Codependency
  • Family Dynamics
  • Interpersonal Difficulties
  • Interpersonal Effectiveness
  • Substance Use
  • Trauma
Read more about me
Map in Denver, Colorado for Sean Theodoratos therapy location.
2.7 miles from you
Picture of Carsyn  Reynolds, mental health therapist in Colorado
Carsyn Reynolds
Together, we will:

Explore your emotions and challenges, develop effective coping strategies, and work towards healing and personal growth. We’ll focus on understanding your trauma history, fostering resilience, and enhancing your daily life and relationships.


View Profile

Are We a Match?

Take Our Survey
Picture of Carsyn  Reynolds, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your emotions and challenges, develop effective coping strategies, and work towards healing and personal growth. We’ll focus on understanding your trauma history, fostering resilience, and enhancing your daily life and relationships.

Something to know about my approach is:

I specialize in trauma-informed care, using EMDR and IFS-informed techniques. My approach is collaborative and client-centered, ensuring that you feel seen, heard, and understood throughout your healing journey.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Domestic Violence Survivors
  • Human Trafficking
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Religious Trauma
  • Sexual Abuse
  • Spiritual Trauma
  • Stress
  • Trauma
  • Trauma From Abuse
Read more about me
Map in Arvada, Colorado for Carsyn  Reynolds therapy location.
6.7 miles from you