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I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
I am an experienced therapist specializing in helping clients identify and recognize triggers to manage intense emotions, improve relationships, and cope with distressing situations. I also believe humor can be therapeutic, so plan on laughing!
My approach to therapy is rooted in empathy, compassion, and humor. I focus on clients' strengths to help them utilize coping skills that work best for them! I strive to create a safe & supportive environment where laughter leads to resilience.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Explore barriers to living your fullest, most satisfying life. Elements like anxiety, stress, low self worth can impact your well being. Together we can dismantle those barriers to joy, restore your sense of self and improve your quality of life.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
Together we will explore patterns that no longer serve you and identify what needs are not being met appropriately. We will examine what got you to this point and create a plan for how to get you to a place that feels more fulfilling.
I let you be the expert on your life and I am here to offer solutions, feedback, and reflections for you to explore. We will journey together to find your needs and desired experience. I like to view scenarios from worst case and best case scenarios.
Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. We can work together to lighten your human experience.
Together we will tailor where you want to take your journey and how you want to get there. Life transitions, relationships and self-work can feel heavy and isolating. We can work together to lighten your human experience.
My motivation as a therapist is to offer you a safe space share and navigate life’s challenges. No matter the circumstance, my goal is to offer a non-judgmental space for self-exploration, vulnerability, and healing for all clients.