Explore your thoughts and feelings and try to gain understanding of how they are influencing you in your everyday life as well as your longer term goals. We will find strategies to help you navigate difficult life challenges.
Explore your thoughts and feelings and try to gain understanding of how they are influencing you in your everyday life as well as your longer term goals. We will find strategies to help you navigate difficult life challenges.
I approach therapy from a collaborative point of view. I have expertise in how thoughts and emotions interact and can help you to see what is working and what is not working for you. Together we will make a plan to meet your unique needs.
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I approach therapy through a systemic lens: I believe our history, culture, community, and relationships are integral parts of understanding current experience. In broadening the scope to view these systems we also deepen our understanding of self.
I walk the road of healing with clients, giving them the tools and confidence to choose their preferred paths. I believe strongly in a client-centered approach that honors client agency in choosing therapeutic goals and outcomes.
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
I support my clients with healing from the past and letting go of harmful patterns or limiting beliefs, so that they may grow into their most authentic, fully-expressed, and embodied self.
My style is more conversational than clinical because I believe you are the expert on you
Together, we'll set goals, explore challenges, and find strategies for growth. Through open dialogue, we'll foster resilience. Our collaboration extends beyond therapy as I'll empower you to apply what you've learned in session in your daily life.
Together, we'll set goals, explore challenges, and find strategies for growth. Through open dialogue, we'll foster resilience. Our collaboration extends beyond therapy as I'll empower you to apply what you've learned in session in your daily life.
I use individual approaches based on client needs, using approaches from cognitive behavioral therapy, existential therapy, mindfulness, and client-centered approaches. Not every client fits in the same box! We work together to find the right tools.
Together, we’ll utilize validation and change techniques to help you navigate challenges and create positive life transformations
Together, we’ll utilize validation and change techniques to help you navigate challenges and create positive life transformations
Through unconditional positive regard and compassion, I aim to empower you to feel validated in your emotions.