Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.
Life can be unpredictable, and expectations of society may feel overwhelming at times. Together, we can discuss how to build deeper connections with your mind, body, spirituality, and relationships with others.
I work from a client-centered approach, which means I focus on supporting your growth and less on diagnoses. I believe you already possess the innate wisdom that will guide you towards your goals in life, and I am here to listen with no judgement.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We'll work through what you feel is holding you back, challenging the root causes and healing your core self, allowing it to shine. We will also find strategies to navigate life's stressors and create an individualized path to success.
We will create personalized mindfulness strategies and use tools from the CBT and DBT approaches to challenge unhelpful thoughts or behaviors. We will share a nurturing environment in order to feel that you are safe and secure in this process.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
We will together explore what influences your past experiences might be having on your current difficulties. We will explore how your nervous system is responding to the world around you and we will work toward your goals of improved functioning.
You can expect me to show up to sessions ready to meet you where you are emotionally. I understand that life changes frequently, and that your needs might change from week to week. I use a variety of modalities, depending on your individual needs.
Explore your current problems and historical patternings. We will seek to understand (and overcome) your out-dated relational patterns, emotions/affects, self-esteem, out-dated beliefs, defenses, and developmental issues.
Explore your current problems and historical patternings. We will seek to understand (and overcome) your out-dated relational patterns, emotions/affects, self-esteem, out-dated beliefs, defenses, and developmental issues.
I am upfront and real with my clients. I will treat you and your struggles with respect AND I will treat you as an adult who is responsible for their own decisions. I will offer support, compassion, and perspective on your journey of transformation.
Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.
Collaborate to approach your lived experiences with curiosity, address root sources of pain, and connect with what it means to be fully you.
My approach is rooted in the interconnected nature of mind and body to support wellbeing. I interweave somatic techniques with evidenced-based practices to support you in cultivating body awareness, attuning to feelings, and transforming distress.