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Life can have unexpected changes and challenges and that's what I'm here for! Together, we will navigate the unexpected, and even the hoped for changes. Within families, these changes can have compounded effects. Systemic work is my specialty!
Life can have unexpected changes and challenges and that's what I'm here for! Together, we will navigate the unexpected, and even the hoped for changes. Within families, these changes can have compounded effects. Systemic work is my specialty!
I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want.
break the chains of trauma, create self-compassion, engage in healthy relationships, and interact with the world around you that is reflective of your goals and values. We will heal traumatic wounds so you can live your best life now.
break the chains of trauma, create self-compassion, engage in healthy relationships, and interact with the world around you that is reflective of your goals and values. We will heal traumatic wounds so you can live your best life now.
I am a trauma therapist, so I approach all therapy with that lens, whether in individual or couples therapy. I use IFS, EMDR, and Intimacy from the Inside Out (IFS Couples Therapy) to help you to heal and to create a life worth living.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value collaboration and believe treatment should ultimately be adapted for each unique individual.
Heal and process whatever is holding you back from living a life you love.
Heal and process whatever is holding you back from living a life you love.
I’m so proud of you for taking this step in your journey to seeking mental peace. This is your process and should look how you need it to. I am here to be a supportive guide without judgement and with empathy and regard for you and your goals.
co-create a safe and supportive space for you to explore vulnerable questions regarding sexuality and/or gender identity, relationships, unmet needs, and coping strategies. Our overarching goal will be to help you live an authentic, fulfilling life.
co-create a safe and supportive space for you to explore vulnerable questions regarding sexuality and/or gender identity, relationships, unmet needs, and coping strategies. Our overarching goal will be to help you live an authentic, fulfilling life.
I am a trauma-informed Narrative Therapist who often uses metaphor, storytelling, experiential exercises, and skill-building to promote new perspectives and change. I also emphasize Harm Reduction to address problematic substance use or behaviors.