Browse > Colorado > Westminster > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Westminster, CO.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Westminster, the suburbs of Westminster, other nearby places such as Thornton, Commerce City, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Westminster, CO CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (67 total therapists)
Showing 1 - 5 (67 total therapists)
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Picture of Cassie Thomas, therapist in Colorado
Cassie Thomas
Together, we will:

Explore your identity, what you are meant to bring to this world and how to move on from your past - I would love to help you find answers to some of those questions. We can explore unhelpful patterns and messages that have you stuck.


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Picture of Cassie Thomas, therapist in Colorado
VIEW PROFILE
Together, we will:

Explore your identity, what you are meant to bring to this world and how to move on from your past - I would love to help you find answers to some of those questions. We can explore unhelpful patterns and messages that have you stuck.

Something to know about my approach is:

I work with each individual to develop a course of therapy that suits their unique needs - there is no "one size fits all" therapy. I practice an integrative approach to therapy bringing in a variety of modalities as suited to the individual.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Depressive Disorders
  • LGBTQ+
  • Relationship Conflict
  • Transgender Issues
  • Trauma EMDR
Read more about me
Cassie Thomas remote and phone therapy in Colorado
Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Mood Disorders
  • Partners & Family of Addiction
  • Racial or Ethnic Identity
  • Relationships
  • Stress Management
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Eduardo Molina, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Eduardo Molina
Together, we will:

In sessions, we may discuss attachment style and how that is currently impacting your friendships, relationships with family, and intimate partner. I am a strong believer that our experiences with family of origin influences how we connect.


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Picture of Eduardo Molina, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

In sessions, we may discuss attachment style and how that is currently impacting your friendships, relationships with family, and intimate partner. I am a strong believer that our experiences with family of origin influences how we connect.

Something to know about my approach is:

I am a bilingual speaker (fluent in English & Spanish). I enjoy forming a relationship with the client at a pace that feels comfortable. Disclosing vulnerable emotions is not easy, I like to provide a trusting environment that welcomes conversation.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Exploring Attachment Styles
  • grief
  • Immigrants
  • Immigration evaluations
  • LGBTQ+
  • Mood Disorders
  • Romantic Relationships
  • Sexual Orientation
Read more about me
Eduardo Molina remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Michele Wilson, therapist in Colorado
Michele Wilson
Together, we will:

I also discuss more "taboo" topics if they are appropriate to healing; such as sexuality and spirituality. I believe that these are a part of us as human beings.


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Picture of Michele Wilson, therapist in Colorado
VIEW PROFILE
Together, we will:

I also discuss more "taboo" topics if they are appropriate to healing; such as sexuality and spirituality. I believe that these are a part of us as human beings.

Something to know about my approach is:

I am known to provide clients with homework outside of therapy as working toward feeling better is a lifestyle change. It takes work to change lifestyles and habits that are mental and physical.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career
  • Depression
  • Family Conflict
  • grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Stress Management
  • Substance Use issues
Read more about me
Michele Wilson remote and phone therapy in Colorado
Picture of Whitney Frost, therapist in Colorado
Whitney Frost
Together, we will:

There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.


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Picture of Whitney Frost, therapist in Colorado
VIEW PROFILE
Together, we will:

There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.

Something to know about my approach is:

I come from a humanistic orientation meaning that you are the expert of your own body and experience, I'm simply here to offer you skills, insight, and humor to lighten your load and improve you quality of life.

FOCUS AREAS:
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Postpartum Mood Disorders
Read more about me
Whitney Frost remote and phone therapy in Colorado