I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.
I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.
I specialize in using psychodynamic therapy to help folks explore and heal from the ways in which early relationships and stressors influence their present lives. I I've been a therapist for 14+ years and really, really love what I do.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.
Discover your passions, manage your time, and declutter your mind, body, and space for a fulfilling life.
The approach involves understanding each client's challenges, providing personalized strategies, psychoeducation, and using CBT, Executive Functioning and mindfulness to empower them to manage symptoms and thrive.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
Together we will work on restoring the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire. We will laugh, cry, and everything in the middle.
Together we will work on restoring the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire. We will laugh, cry, and everything in the middle.
Mental health doesn’t fit into a box, neither does my approach. Every case is personalized and tailored to the unique needs of the person/family. I promote a more holistic approach to treating mental health issues and behavioral concerns.