In our sessions, you will have a safe space for you. We will consider work/life demands, setting limits, self- care practices, and ways to care for yourself as you have for others.
In our sessions, you will have a safe space for you. We will consider work/life demands, setting limits, self- care practices, and ways to care for yourself as you have for others.
My approach will always be respectful, warm, supportive and open- minded. I will help you see your strengths, explore your options, and navigate the challenges.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
Figure out what contributes to your struggles so we can change them from the root up. I often explore childhood wounds and family relationships with my clients as this often leads to filling in the missing pieces of why they do what they do.
My approach is gentle, but honest. I am not afraid to help clients tackle hard issues and challenge unhelpful patterns. I provide care from a holistic framework and believe in treating the whole person. Not just symptoms.
Embarking on a therapeutic journey with me means stepping into a space where you're not just a client, but an active participant in your own healing. Together, we'll navigate the complexities of your experiences with empathy and understanding.
Embarking on a therapeutic journey with me means stepping into a space where you're not just a client, but an active participant in your own healing. Together, we'll navigate the complexities of your experiences with empathy and understanding.
Drawing from a variety of therapeutic methods, I approach therapy with a human touch. Specializing in CBT, Motivational Interviewing, Behavioral Activation, and the Strengths Perspective, my goal is to help you thrive.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
Together we can help regulate feelings that can be traumatic, painful, or stressful so that you can feel safe/grounded. With these tools, we can identify & resolve together underlying issues that sustain conflict, pain or interpersonal distress.
When you reach for help during life's most challenging moments, my commitment to you is to reach back and meet you with genuine interest, compassion and a wide-range of skills. I incorporate EMDR & somatic therapies within a psycho-dynamic framework.
I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.
I'm here to support you. Stress is tough; life is complex. No matter what you've got going on, I am not here to judge you. Whether you're ready to dive into therapy or are feeling a little bit hesitant, I want to make the process worth it.
I specialize in using psychodynamic therapy to help folks explore and heal from the ways in which early relationships and stressors influence their present lives. I I've been a therapist for 14+ years and really, really love what I do.