Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
Become an awesome therapy duo! Gain understanding of what's holding you back from the life you want to experience. From there, we will develop a plan with effective tools and practice new behaviors to help you feel confident, grounded + in control.
The approaches I use will help us create a plan unique to your needs that could include learning new tools for communication, new insights about your feelings and behaviors, and bringing clarity to your desires, while celebrating your progress.
Together we will discover what it means to find hope in your life again. We will work on finding tangible solutions and strive to learn what works best for YOU.
Together we will discover what it means to find hope in your life again. We will work on finding tangible solutions and strive to learn what works best for YOU.
Sharing your story is no easy task. It's my job to listen, provide feedback, and most importantly come along side you to support your goals.
You can expect us to get to know one another a bit better. We will identify what you hope to achieve from therapy. I will tell you a bit about my style. The idea of the first session is to be sure we are a good fit for one another.
You can expect us to get to know one another a bit better. We will identify what you hope to achieve from therapy. I will tell you a bit about my style. The idea of the first session is to be sure we are a good fit for one another.
I have experience with Motivational Interviewing, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
work at a pace that feels comfortable to you while gently uncovering (and possibly challenging) unconscious beliefs about yourself, your situation, and the world.
work at a pace that feels comfortable to you while gently uncovering (and possibly challenging) unconscious beliefs about yourself, your situation, and the world.
I believe the therapeutic relationship is a central component to therapeutic healing, so I will make every effort to understand you as an individual.
Address issues related to trauma, depression, family issues, relationship issues, as well as whatever you have identified as a need area.
Address issues related to trauma, depression, family issues, relationship issues, as well as whatever you have identified as a need area.
I am a Licensed Clinical Social Worker with 8 years of experience in the mental health field. I use Motivational Interviewing techniques which aids clients with identifying need areas as well as teaching skills to change maladaptive behaviors.