My aim is to help my clients learn to better understand the roots of the challenges they face, and to help them to develop the tools that they need in order to build the life that they want.
My aim is to help my clients learn to better understand the roots of the challenges they face, and to help them to develop the tools that they need in order to build the life that they want.
I use a treatment approach that combines Dialectical Behavioral therapy, Cognitive Behavioral Therapy and a psychodynamic approach. During the assessment, we will work together to determine what tools are the best fit for your treatment goals.
By the third session, you can expect to feel more at ease. The initial issue has been identified and discussed, so now we will focus on meeting the goals you have set to make the changes you want to make. A partnership will evolve.
By the third session, you can expect to feel more at ease. The initial issue has been identified and discussed, so now we will focus on meeting the goals you have set to make the changes you want to make. A partnership will evolve.
I am trained in systems therapy, cognitive behavioral, and motivational therapies, and I encourage the practice of mindfulness and meditation. I utilize appropriate workbooks and bibliotherapy.
identify what concerns you want to address first and make a plan to get you feeling better. Then we'll explore the deeper, more underlying parts of your thoughts, emotions, and behaviors to create lasting change and a greater understanding of self.
identify what concerns you want to address first and make a plan to get you feeling better. Then we'll explore the deeper, more underlying parts of your thoughts, emotions, and behaviors to create lasting change and a greater understanding of self.
I use an individualized approach to best suit my clients' needs. I use most often pull from Person-Centered Therapy, and CBT, and EFT. I believe therapy is a collaboration and we will work together to find the right course of action for you.
We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!
We will start by identifying your goals and figuring out what is keeping you from having a satisfying and fulfilling life. We will also work at strengthening what is already going right in your life!
I employ collaborative and evidenced-based approaches to counseling including Cognitive-Behavioral, Narrative, Motivational Interviewing, Mindfulness, and DBT therapeutic techniques to address a wide variety of life circumstances.
I start my process by giving a brief introduction about the therapeutic process and answering any questions you may have for me. I also like exploring your strengths that can be beneficial to the therapeutic process.
I start my process by giving a brief introduction about the therapeutic process and answering any questions you may have for me. I also like exploring your strengths that can be beneficial to the therapeutic process.
Cognitive Behavioral Therapy, Person Centered Therapy, Solution Focus Therapy, and Mindfulness Therapy. I use the Gottman Method Couple's Therapy in my work to help my couples to manage conflict.