We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.
explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.
I utilize several approaches to help you gain a deeper insight into yourself, your relationships and the problems you experience. I emphasize building skills to help you connect with your mind and body, bring calm & live more fully in the present.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value flexibility, and believe treatment should ultimately be adapted for each unique individual.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
I only provide a brief style of therapy. I meet with clients up to six times and sessions are 45-minutes long. I have found that this format allows us to use the time productively and tends to increase clients’ motivation.