We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
co-create a gentle space for depth and imperfection. You and me, taking on the task of moving into the root of the problems with compassion and grace. Witnessing both the struggles and triumphs as we face what is true in life.
co-create a gentle space for depth and imperfection. You and me, taking on the task of moving into the root of the problems with compassion and grace. Witnessing both the struggles and triumphs as we face what is true in life.
I use multiple experiential approaches in our work. I utilize techniques from coherence therapy, interpersonal neurobiology, sensorimotor psychotherapy, parts work, and others.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I often work to help clients change their relationship with their emotions from one of avoidance to acceptance. Using an attachment lens, I see value in attending to emotional injuries while also attending to the influence of early experiences.
I strive to be culturally responsive in my work, and place a great emphasis on developing a strong, authentic connection with my clients. I highly value flexibility, and believe treatment should ultimately be adapted for each unique individual.
explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.
explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.
I utilize several approaches to help you gain a deeper insight into yourself, your relationships and the problems you experience. I emphasize building skills to help you connect with your mind and body, bring calm & live more fully in the present.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
To facilitate change I support clients in identifying their personal values and encourage them to live and behave in ways consistent with these values while developing psychological flexibility.
My approach to therapy is based on evidence-based treatments such Cognitive Behavioral Therapy (CBT) utilizing Acceptance and Commitment Therapy, Person-Centered and Solution-Focused techniques.