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My approach to therapy: I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being. I believe therapy is a healing, safe space; a place to increase awareness and insight about the self.
Accepting Clients
In-Person or Online
My approach to therapy: I am a client-centered, strengths-based, and trauma-informed therapist trained to bring openness, curiosity, respect, and accountability into therapy. I am trained in various therapy models which I uniquely tailor to each of my clients.
Accepting Clients
In-Person or Online
My approach to therapy: I mostly use Cognitive Behavioral Therapy, but I also work with Motivational Interviewing, Mindfulness, Solution Focus Therapy, Hypnosis, Supportive Therapy, and Problem Focused Therapy. I've worked with Anxiety, Grief and Depression mostly.
Accepting Clients
Online Only
My approach to therapy: Balancing symptom reduction with deeper exploration is key. We can address systemic barriers and examine how our relationships with self, others, and the environment contribute to distress, paving the way for meaningful insights and lasting change.
Accepting Clients
Online Only
My approach to therapy: Less stress and more balance. We'll work on somatic interventions, latest research in neuroscience, and parts work.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
Accepting Clients
Online Only
My approach to therapy: I offer a holistic and collaborative approach to therapy. I like to explore and experiment with different modalities to find what works best for your healing. I go with your flow!
Accepting Clients
Online Only
My approach to therapy: I use evidence-based techniques, like cognitive-behavioral therapy (CBT), which helps identify and modify unhelpful thought patterns. Other approaches are acceptance and commitment therapy (ACT), existential-humanistic therapy, and narrative therapy.
Waitlist
Online Only
My approach to therapy: Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Accepting Clients
In-Person or Online
My approach to therapy: Many of my clients come to me at pivotal points in life (i.e. becoming a father) or anxiety has impacted their ability to function. My goal is to work with people with evidenced based treatments and to increase their psychological flexibility.
Accepting Clients
In-Person or Online
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