My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Discuss thoughts, feelings, work-life balance, self-care, boundaries, relationships, dreams, aspirations, personal and professional goals, accomplishments, health, fears, "failures" and challenges...All at your own pace.
Discuss thoughts, feelings, work-life balance, self-care, boundaries, relationships, dreams, aspirations, personal and professional goals, accomplishments, health, fears, "failures" and challenges...All at your own pace.
While I have had lots of specialized training, I have even more lived experience. I know what it's like. I've been there, but I also realize no one size fits all. My therapeutic approach is unique, personalized, and tailored to each individual.
Working with clients to create a collaborative environment to discover underlying needs and provide education on how to develop skills for success to manage strong emotions, personal and social struggles.
Working with clients to create a collaborative environment to discover underlying needs and provide education on how to develop skills for success to manage strong emotions, personal and social struggles.
By prioritizing strong therapeutic relationships, I empower my clients to develop resilience, self-awareness, and the skills necessary to navigate life's challenges. My Clients will feel welcomed and secure in the therapy environment.