Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
Be curious about how past experiences influence patterns in your life now that impact how you relate to others and the world. Learning new coping skills to help function better in your present life.
I take a collaborative approach to understanding underlying reasons that contribute to your distress as well as coming up with practical approaches to deal with them in your present and future.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
My goal is to help folks gain insight, learn new coping strategies, and increase their self-confidence, self-compassion, and self-advocacy. We will discuss your concerns through the lens of your identities, lived experiences, and unique contexts.
We will begin by building a solid foundation of trust and safety. From there, we will collaboratively set therapy goals which will guide the interventions and approaches utilized. I utilize an integrative and flexible approach to therapy.
We will talk about your identified pressure points while also discovering untapped inner strengths that may have been quieted or ignored. Successful therapy is about turning pain and psychological distress into emotional strength and resilience.
We will talk about your identified pressure points while also discovering untapped inner strengths that may have been quieted or ignored. Successful therapy is about turning pain and psychological distress into emotional strength and resilience.
Psychological distress can cover the most vibrant experiences in a gray or even black cloak of despair. Therapy is not about changing what makes a person unique; instead its building on the individual and unique positive characteristics we all have.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I will help you understand the reasons for why you are stuck. I will give you the tools needed to make meaningful changes and help you challenge beliefs that don't serve you. I can help you feel more confident in your decisions and future direction.
I can help you feel more in control of your life. You can start learning new ways of managing your stress, feeling more confident when speaking with others, and finding an ideal work-life balance that does not consume you.