Janelle creates a safe space where clients feel understood and supported. Whether navigating life's challenges or exploring personal growth, her nurturing guidance and practical strategies empower individuals to thrive.
Janelle creates a safe space where clients feel understood and supported. Whether navigating life's challenges or exploring personal growth, her nurturing guidance and practical strategies empower individuals to thrive.
Experience therapy that feels like chatting with a trusted friend. Drawing from evidence-based therapeutic approaches, she combines compassion with proven techniques to guide individuals through their journey towards healing and self-discovery.
Together we will develop new ways to react to life's challenges. We will develop a practical plan to learn new tools and practice new behaviors to help you get unstuck and live the life you've always wanted.
Together we will develop new ways to react to life's challenges. We will develop a practical plan to learn new tools and practice new behaviors to help you get unstuck and live the life you've always wanted.
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited amount of sessions because if you can change the way you think then you can change the way you feel.
Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.
Discuss any concern from your past, present, or future in a safe, non-judgmental, warmth environment.
I am a licensed and experienced therapist who is passionate about helping people improve their emotional well-being. I utilize a variety of therapeutic approaches to best meet the unique needs of each individual, couple, or family I work with.
Together, we'll explore your strengths, navigate challenges with mindfulness, and work towards your goals in a supportive, collaborative environment. We'll explore your experiences, cultivate self-awareness, and develop effective coping strategies.
Together, we'll explore your strengths, navigate challenges with mindfulness, and work towards your goals in a supportive, collaborative environment. We'll explore your experiences, cultivate self-awareness, and develop effective coping strategies.
My therapeutic approach is grounded in strengths-based principles, incorporating mindfulness techniques and a person-centered focus. I honor each individual's unique journey, fostering self-awareness and empowerment for holistic healing.
In our therapeutic journey, clients can explore a range of broad themes, including: Emotional Well-Being: We will delve into understanding and managing emotions, fostering emotional intelligence and resilience.
In our therapeutic journey, clients can explore a range of broad themes, including: Emotional Well-Being: We will delve into understanding and managing emotions, fostering emotional intelligence and resilience.
Clients working with me can expect a comprehensive and client-centered approach. I start by conducting a thorough assessment to gain a deep understanding of their unique needs and concerns.