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use techniques to help you stop negative thinking patterns and behaviors that keep you feeling sad, stressed out and unmotivated. I will teach you skills to cope with emotions so that you are not overlying on avoidance or self-medicating
use techniques to help you stop negative thinking patterns and behaviors that keep you feeling sad, stressed out and unmotivated. I will teach you skills to cope with emotions so that you are not overlying on avoidance or self-medicating
I specialize in supporting adolescents and young adults struggling to juggle the demands of growing up. My clients often identify therapy with me as the first place they feel understood.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
free the mind from anxious thoughts & work thru worries and fears using therapeutic approaches. We will work together to boost confidence and gain coping skills to help reach your full potential.
free the mind from anxious thoughts & work thru worries and fears using therapeutic approaches. We will work together to boost confidence and gain coping skills to help reach your full potential.
I provide a safe and therapeutic space to support being empowered & understood. My goal is to help my clients understand their thoughts, feelings, and emotion while improving their overall wellness.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
Together we will build a therapeutic relationship focused on trust, respect, and a willingness to make changes. As the expert on you, my clients are an essential part of developing individualized treatment plans focused on their needs and goals.
I believe that therapy is a learning process and I strive to make sure that my clients leave our sessions with a toolkit they can handle life’s ups and downs with. Each session is a chance to find out what works and what we can make adjustments to.
Have a good time! We will challenge unproductive patterns, encourage healthy changes, and I'll tell you what you need (but maybe don't want) to hear. I'll also celebrate your wins with you, big or small, and help guide you toward your ideal life.
Have a good time! We will challenge unproductive patterns, encourage healthy changes, and I'll tell you what you need (but maybe don't want) to hear. I'll also celebrate your wins with you, big or small, and help guide you toward your ideal life.
I believe in a largely person-centered approach; that is, you are the expert of your own life. I don't solve your problems, but I empower you to identify and employ the tools to make healthy changes for yourself.