work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
We’ll work together to enhance your coping skills, manage stress more effectively, and improve communication. In our sessions, you’ll find a supportive environment built on respect, compassion, and understanding.
We’ll work together to enhance your coping skills, manage stress more effectively, and improve communication. In our sessions, you’ll find a supportive environment built on respect, compassion, and understanding.
I use techniques that can empower you to elevate your life by transforming the way you think and handle challenges. These approaches work together to reduce anxiety and stress while boosting your coping skills and overall well-being.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.