I support folx with a lived experience of trauma to move through pain & discomfort, to heal brilliantly & unapologetically & to feel at home in their bodies. I accompany people in the deep work of making real what our souls know is possible.
I support folx with a lived experience of trauma to move through pain & discomfort, to heal brilliantly & unapologetically & to feel at home in their bodies. I accompany people in the deep work of making real what our souls know is possible.
My healing style is somatic and some of my work looks like helping folx to breathe, to listen deeply to their whole selves and to develop more fluency with their hearts and bodies.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
It is special to be able to relay hope, insight, feedback and direction to another where hope and doubt can feel so far away. In therapy I want to work on knowing you! The REAL you. Let’s do this together we will talk about difficult things I’m here
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.
Together we will collaborate on plans and goals. We will explore what intention looks like in all aspects. We will figure out how you can love yourself and others better.
Together we will collaborate on plans and goals. We will explore what intention looks like in all aspects. We will figure out how you can love yourself and others better.
I love an approach where we collaborate together on the treatment plan to achieve your goals. Therapy isn’t a one size fits all type of thing, there are several approaches so let’s talk and figure out which one best suits you!