Navigate your challenges of anxiety, depression, or life adjustments, as they relate to your career aspirations.
Navigate your challenges of anxiety, depression, or life adjustments, as they relate to your career aspirations.
During our initial sessions, I am building a rapport with you and identifying your goals, motivations, and stressors. Most of my clients see better clarity of career goals and increased confidence and hope in their career outlook.
Identify and take corrective action to address irrational ways of thinking, self-destructive patterns of behavior, and communication pitfalls which may be harming your personal or professional relationships.
Identify and take corrective action to address irrational ways of thinking, self-destructive patterns of behavior, and communication pitfalls which may be harming your personal or professional relationships.
I offer a solution-focused approach to therapy. Within the first 3 sessions you can expect to have a detailed list of measurable treatment goals, so every week you can review and know where you are making progress.
Together we will work together to find solutions that can empower your life!
Together we will work together to find solutions that can empower your life!
My approach is empowering emphasizing the use of cognitive behavior therapy.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
work on the issues that are important to you and figure out how to help you navigate whatever challenges you are facing.
that I utilize cognitive behavioral therapy and dialectical behavior therapy.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.