Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
I am open to most issues that my clients want to process. If a client feels there is something personal I want them to feel comfortable processing with me.
I am open to most issues that my clients want to process. If a client feels there is something personal I want them to feel comfortable processing with me.
I like to meet the client where they are. I want to approach each client with an open mind and work towards their goals.
Work together to develop a step by step recovery plan that can give you real answers and real relief for your anxiety issues. Reach out to us for a free 15 minute consult call- we'd be happy to talk with you!
Work together to develop a step by step recovery plan that can give you real answers and real relief for your anxiety issues. Reach out to us for a free 15 minute consult call- we'd be happy to talk with you!
We offer compassionate, evidence-based, expert care for the full spectrum of anxiety disorders. Our speciality is teaching anxious people how to rewire their brain so that they feel better. We focus on real answers to help you feel better.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.