I work with women navigating life transitions and those looking to make significant changes. My mission is to empower you, ensuring you feel safe and in control of your life, regardless of where you are on your journey.
I work with women navigating life transitions and those looking to make significant changes. My mission is to empower you, ensuring you feel safe and in control of your life, regardless of where you are on your journey.
I provide a safe, non-judgmental space where we can work together to address your challenges and help you create the life you want.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
work together to find the best ways for you to cope with stressors, reduce feelings such as anxiety and depression, and increase strengths such as communication, boundaries and self-image.
Therapy is a 50/50 partnership! I can teach you and support you in learning the skills needed to help reduce your distress and increase confidence in yourself. Then, when you're ready for change and come to therapy, a partnership is created!
We offer therapy services for a wide range of challenges, including alcohol, anxiety, depression, Christian counseling, stress, and more. Our team of experts is dedicated to helping you achieve your therapy goals.
We offer therapy services for a wide range of challenges, including alcohol, anxiety, depression, Christian counseling, stress, and more. Our team of experts is dedicated to helping you achieve your therapy goals.
When working with me as your therapist I use a Solution Focused approach. Together we find solutions to your greatest problem. If you are struggling and need someone to talk to call my office for a therapy appointment today.
Together, we’ll explore your strengths and let the past go. Drawing from lens like narrative therapy, mindfulness, CBT, and inner child work, we’ll create space for self-forgiveness. My goal is to help you move forward with confidence and compassion.
Together, we’ll explore your strengths and let the past go. Drawing from lens like narrative therapy, mindfulness, CBT, and inner child work, we’ll create space for self-forgiveness. My goal is to help you move forward with confidence and compassion.
My approach blends Western and Eastern modalities for holistic healing. With a background in Reiki, NLP, and other supplemental therapies, I help you embrace your multifaceted self, allowing all parts of you to coexist without shame or fear.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
During our first session, I want to understand why you're seeking therapy and learn about your current stressors and background. I'll also ask about your expectations for treatment. In future sessions, we'll collaborate to set goals and work towards them. Your involvement in goal setting and tracking progress is important to me.
I combine CBT, Motivational Interviewing, and solution focused interventions to help individuals with depression, anxiety, substance use, and other mental health issues. I focus on developing personalized coping strategies to improve their well-being.