work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
focus on the challenges and concerns that are bothering you. We will work to help you move toward becoming the person, the friend, the partner etc. that you want to be. We will work to move through struggles and histories that have held you back.
focus on the challenges and concerns that are bothering you. We will work to help you move toward becoming the person, the friend, the partner etc. that you want to be. We will work to move through struggles and histories that have held you back.
I am a warm, empathic, emotionally focused and open minded counselor. I work from the perspective that you know yourself better than I will ever know you, so, my goal is to focus on what you are looking for, and to help you move toward it.
Foster a supportive environment where you feel genuinely seen, heard, & understood. You will have the space to express any emotions, worries, or challenges you may be facing.
Foster a supportive environment where you feel genuinely seen, heard, & understood. You will have the space to express any emotions, worries, or challenges you may be facing.
I offer a safe and non-judgmental space aimed at empowering you through the principles of self-love and self-compassion. We will take a holistic view, delving into all areas of life to support your path to healing and well-being.
Embark on a journey of self-discovery, healing, and growth. We will navigate through the challenges you face with compassion and courage, celebrating your strengths and achievements along the way, supporting you wholeheartedly.
Embark on a journey of self-discovery, healing, and growth. We will navigate through the challenges you face with compassion and courage, celebrating your strengths and achievements along the way, supporting you wholeheartedly.
I prioritize building a genuine and trusting relationship with each of my clients. I believe in tailoring therapy to meet their unique needs and strengths, while also their individuality and personal journey, finding deeper understanding and meaning.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Explore patterns of thinking that contribute to your current challenges, explore your values to better understand the life you wish to lead, and work on taking active steps towards your goals.
Whether you're experiencing difficulties with motivation, unhappiness with your current predicament, or struggling with overthinking, I approach our work together from a place of immense compassion.