Together, we will target specific issues identified by the client as well as develop and implement positive coping skills to help manage emotions and behaviors on a daily basis.
Together, we will target specific issues identified by the client as well as develop and implement positive coping skills to help manage emotions and behaviors on a daily basis.
I utilize a strength based approach as well as incorporating elements of cognitive behavioral therapy to help client take control of their emotions and their lives.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
Explore the way that your symptoms are currently impacting your life so that we can develop new/more effective ways to cope. Additionally, we will work to identify and address the underlying causes.
I believe therapy is a cooperative process. I will give you information along the way to assist you in making informed choices in treatment. My primary modality is the use of EMDR to address the impact of past events on our current lives.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
Identify areas that are bothering you most, explore how to navigate those areas, and work together to move you towards the goals you have for yourself. You'll have a safe space to discuss anything that is impacting you.
I use an integrative approach, pulling from the techniques and skills I feel are going to best help you. I lean more towards strengths, values, gratitude and acceptance as core guiding principles, but ultimately you are the best expert on yourself.
Work to accomplish your goals. Treatment is always personalized. Clients can use their sessions to discuss any issues they may be struggling with.
Work to accomplish your goals. Treatment is always personalized. Clients can use their sessions to discuss any issues they may be struggling with.
I strive to create a safe space that allows people to open up and be themselves. In the therapeutic process I am your copilot, allowing you to go at a pace that is comfortable and beneficial to your treatment goals
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.