Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
I specialize in working with people who suffer from depression, anxiety, panic, end of life issues, grief, and bipolar disorder in a warm, caring manner.
I specialize in working with people who suffer from depression, anxiety, panic, end of life issues, grief, and bipolar disorder in a warm, caring manner.
Together we will increase your awareness of your internal process and correlate them with your thoughts, feelings and behaviors. This allows you to change your mood and behavior.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
We will explore how your past experiences might be holding you back, and find ways to change those maladaptive patterns. We'll work together to help you heal and grow, using practical skills that make sense for you.
I use an existential approach embedded with other therapeutic modalities which allows me to focus on developing awareness of our human condition while implementing evidence-based tools to help you heal and reach your goals.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
have an honest conversation about what you're facing, then work together to put the pieces together. You'll learn practical tools and strategies to help you feel grounded, confident, and regain a sense of control in your life.
My approach to therapy is based on the unique needs of each client. I’ll create a tailored plan that may include helping you communicate your needs, establish boundaries, overcome fear and self doubt, and helping get unstuck so you can start living.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
Learn to love the life you live! I believe that inner peace is within everyone's reach. Through specific techniques, talk therapy and structured goals, we can work together to overcome all hardships to live a happy and successful life.
I am here to support your journey! Together, we will tailor an approach to suit your needs. I find that being structured and goal-oriented can lead to a powerful change. My theoretical preference is based on the individual's needs.