Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
Work together to establish a safe space, identify healthy coping strategies, learning how to integrate some of the changes that you're wanting to see. A lot of people talk about making change, but it's important to actually see the value of therapy.
I am a therapist who assists you with identifying some effective goals, allows you to create a safe space and work on learning new coping strategies. I'm happy to assist you in learning how to see the change, not just talk about it.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
As a therapist, I believe relationships are the cornerstone of health & quality of life, & these may be with people, places or things. My goal is to provide a safe & confidential space to explore current & past concerns affecting your life today.
As a therapist, I believe relationships are the cornerstone of health & quality of life, & these may be with people, places or things. My goal is to provide a safe & confidential space to explore current & past concerns affecting your life today.
Using cognitive behavioral, solution-focused approaches, and other methods as needed, I will collaborate with you to provide a calm, nurturing space to explore & gain awareness of what keeps you “stuck," tapping into your strengths to make changes.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
I guide driven women to unearth their dreams so they greet their day with excitement, joy, and calm.
I guide driven women to unearth their dreams so they greet their day with excitement, joy, and calm.
I have made it my personal mission to free as many women as possible from that shadow life, so they can flourish into their full, beautiful, brilliant selves. Using an evidence-based approach that blends CBT, MI, and Solution-Focused Therapy.