work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Through a natural and conversational approach, I aim to help you understand how your thoughts and feelings are connected, and support you in developing behaviors to improve your mental, physical, and emotional well-being.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Identity the root cause, find solutions and build coping skills to address infidelity, unhealthy communications, negative thoughts and / or explore traumatic experiences that are holding you captive.
Identity the root cause, find solutions and build coping skills to address infidelity, unhealthy communications, negative thoughts and / or explore traumatic experiences that are holding you captive.
My clinical approach is warm, compassionate, direct, thought provoking and is tailored to each clients specific needs. I focus on creating a tailored plan that addresses anxiety, anger, communication, depression, relationship issues or trauma.
Together, we will navigate your journey to inner peace and self-discovery. Explore emotions, relationships, and personal growth in a safe space.
Together, we will navigate your journey to inner peace and self-discovery. Explore emotions, relationships, and personal growth in a safe space.
I specialized in CBT and REBT. In my last years I have worked with women who have suffered domestic violence as well as with older adults, helping them go through different circumstances that are difficult for their lives.