Work together to build a therapeutic relationship and explore ways to embrace feelings, cope better, and thrive.
Work together to build a therapeutic relationship and explore ways to embrace feelings, cope better, and thrive.
My approach is rooted in Dialectical Behavior Therapy (DBT), emphasizing distress tolerance and emotional regulation. If you're looking to manage your emotions better and navigate life's challenges with more ease, let's explore DBT together.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Work to become a whole you.
Offers a Safe space needed for change.
Identify your strengths, explore solutions, delve into your past and present to foster peace, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically!
Identify your strengths, explore solutions, delve into your past and present to foster peace, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically!
My approach is person centered and trauma informed. I value honesty, humor and humility within the therapeutic relationship, as well as, creativity, connection and collaboration. For each client, I take an individualized, unique approach.